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Benefits of Running in One’s Life

It is a fact that once you engage in running, you are giving your body the opportunity to become healthier in every running routine you do. There are three types of runners that we know and the first one would be the person that runs because they just like doing so. A runner can also be running basically because of the benefits it gives to one’s health and the last type of runner is the one that is into sports. But regardless of your reason why you are running, you need to have one thing in common and that is consistency so that you will maximize the benefits of running.

The most popular reason why a lot of people want to start running is because they believe it will help in losing their weight. Losing weight is only achieved if you are running consistently and combine it with a healthy diet. There already studies conducted showing that running helps burn calories on the average of 100 if you run 1 mile. Running is also a type of sports that anyone can do because you don’t have to have any gym equipment to perform the exercise and only running shoes will be required from you. Every day, each of us should be able to burn 2000 calories and to be able to achieve that level, we need to customize our diet and at the same time, do some running routines to help lose weight. Starting to run immediately is a good way if you believe you have gained weight already.

Another benefit from running is having a healthy mentality. If you have consistently run over a period of time, you will notice that you feel the pleasure of doing the running session. Running actually allows some hormones to be released from our body and that includes the endorphins. It is studied that people who love intense activity can actually get euphoria or for some, they call it, “runner’s high”. These are the hormones that cause people to become energized and motivated thus, helping lower the feeling of pain and stress. Studies even show that people engaged in running actually becomes more positive towards various conditions such as depression. There are actually a lot of mental health benefits coming from running.

Another health benefit from running is the improvement of one’s cardiovascular health. One of the major causes of death in the world is due to heart-related cases so if you don’t want that to happen, it is time for you to run in order to maintain your arteries and also lower your blood pressure. When you run, your arteries become more elastic as compared to those who don’t run.

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