Sports & Athletics

Study: My Understanding of Wellness

Lifestyle Hacks For Getting Fit And Healthy.

We all know that a good way of living a long and happy life is by eating only healthy food, reducing the alcohol intake, doing away with cigarettes and by regular exercises. But staying motivated and sticking to a healthy regime and a fitness schedule is not easy.

For you to achieve your desired weight and improve your fitness, try and recruit the entire family into the plans. Having the entire family on board means they will support each other.

Stick to a regular meal time. The earlier the meal time, the better. Have lunch between 12.30 and 1.00pm, and dinner between 6 and 6.30 pm. Try to have you lunch between 12.30 and 1.00 pm and have dinner 6 to 6.30 pm. Meal times should be as follows, lunch between 12.30 and 1.00 pm, while dinner between 6 pm to 6.30 pm. Studies show that eating late promotes growth of a fat called triglyceride in your blood. Triglyceride come from the unused calories consumed and can increase risks of stroke and heart attacks. Eating early will enable you to burn off the consumed calories.

Make it compulsory for every member of the family to be present for every meal. This ensures that everyone talks about how their day was. This also helps in slow eating. You are more aware of which food goes inside your mouth when you are seated and relaxed during meals. The body will also have time to digest and notify the brain when you have had enough.

It is not good to have a high pile of food on your plate. The right portion is enough. Use a small plate to serve when you feel you are short changed at meal times. The volume of the food will have reduced although visually it will appear the same. This way you will not feel cheated.

For you to succeed, you mindset and attitude regarding fitness and food is vital. Use various methods to assist you along the way as you use mind trick with the small serving plate or play with your perception of the serving you get.

You must understand and accept that while you can eat what you want, whenever you want, you also have the option of being fit and healthier and stay disciplined. You must understand that every snack matters. You may think that having cake crumbs with little calories is okay, but the bottom line is that you are giving in to the habit.

Sticking to a basic fitness regime and remaining motivated is easier said than done. With the currently busy life, fixing a fitness schedule is hard. Family and work commitments are the top most priorities. Write down what you intend to achieve, benefits of a regular exercise and how you feel after a workout. Set achievable goals to stay motivated.

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