Sejumlah kecil protein dapat dideteksi pada urin orang yang sehat karena perubahan fisiologis. The requirement for nonspecific nitrogen for the synthesis of the nutritionally dispensable amino acids (aspartic acid, asparagine, glutamic acid, alanine, serine) and different physiologically vital nitrogen-containing compounds equivalent to nucleic acids, creatine, and porphyrins.
Now, regular foods aren’t the only locations you may find it. There are additionally all kinds of protein powders—whey, hemp, soy, pea and extra—that you may add to foods that would not otherwise have the nutrient in excessive quantities, like smoothies and shakes.
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It’s attainable to mix totally different plant meals in order to create a combination that has all essential aminos — reminiscent of eating rice with beans or greens with entire grains, for instance — but some health specialists imagine this isn’t as optimal as consuming foods that are full protein sources.
Individuals following a low-calorie, vegetarian or vegan diet are particularly at a better risk for missing out on essential amino acids, since animal foods are considered complete proteins” (that means they comprise all essential amino acids) however many plant meals will not be.